Most of my adult life I have been a fitness enthusiast. Sure there have been times when life got in the way and I fell off.  But I always found my way back. Now I am a personal trainer and class instructor  at Southern Oaks Athletic Club. I teach lots of different styles of classes […]

Three Unusual (and Delicious) Vegetables You Can Find at the Farmers’ Market This Fall

The air is crisp, the leaves are turning, and the tables at your local farmers’ market are groaning with the bounty of the harvest season. It would be easy to get distracted by the piles of pumpkins and barrels of apples. But if you shop carefully, you can pick out these three delicious and unusual […]

Lifestyle Habits That Irritate Skin

Certain lifestyle habits can cause disastrous skin issues. Work towards improving your skin by changing a few of your daily behaviors. The key to achieving your ideal complexion is a healthy lifestyle, which benefits both your skin and overall body. Drop your bad habits and revitalize your skin. Lack of Sleep Over-worked and under-slept aren’t […]

7 Flexible Meals to Please Both Vegetarians and Meat-Eaters

Since most meals seem to center around meat, it can be daunting to plan a menu that vegetarians can enjoy. Instead of cooking multiple meals, opt for a dinner that can be customized to accommodate everyone at your table. Here are seven meal ideas that will please both vegetarians and meat-eaters alike. Stir-Fry Stir-fries are […]